Maintain weight calculator

More Benefits of this Weight Loss Calculator. Enter how much youd like to lose and a time period that you would.

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To Maintain Your Weight To calculate your daily calorie needs to maintain your weight the calculator considers your.

. You can use the calorie calculator to help you lose weight by first calculating your basal metabolic rate then accounting for the calories you burn during exercise. Resting metabolic rate RMR Physical activity The. IBW 52 19 x Ht 60 For.

Our ideal body weight calculator is also using the given formula to calculate ideal body weight for men and women. 10 x weight kg 625 x height cm 5 x age y 5 kcal day For. Subtract 250-500 calories from.

The BMI calculator works out if a child or young person is. Healthy weight between the 2nd and 91st centiles. An adult aged 18 or older with a BMI between 185 and 25 kgm 2 is typically defined as having a healthy or normal weight.

Actual calories needed to maintain weight may vary based on muscle mass activity and a variety of other factors such as illness. If youre pregnant or breast-feeding are a competitive athlete or have a. Enter age and body fat.

Refer to the BMI Calculator for more information but note that a. Age y 5. BMR 10W 625H - 5A 5 For women.

Overweight 91st centile or above. The three equations used by the calculator are listed below. Select the gender and goal.

Then choose a daily activity level from the available pull-down menu. Are you looking to maintain your current weight. Enter some details about yourself.

BMR 10W 625H - 5A - 161 Revised Harris. Lets explain how the weight gain calculator works so you can answer the question How many calories do I need to gain weight. Select meals per day activity level.

Use this calculator to find out how many calories you need to maintain your current weight. It not only takes into account your personal details height. Underweight on the 2nd centile or below.

Weight Loss Calculator Switch to Metric. First input your health details including gender height. 10 x weight kg 625 x height cm 5 x age y -161 kcal day Then this BMR count is multiplied depending on your activity level.

This weight loss calculator allows you to calculate the number of calories you should eat in a day to reach a specific target weight by a certain date. Sedentary 12 Lightly active 1375. BMR 10 Weight kg 625 Height cm - 5.

The Precision Nutrition Weight Loss Calculator is special for other reasons too. For example a person weighing between 50 to 60 kgs can burn between. The most significant and best daily calorie intake calculator that helps to estimate the number of daily calories your body needs to lose gain or maintain your weight.

If you have an overweight BMI then you can reduce that figure by up to 500 calories a day to start. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. How many calories you burn from a 30 min walk depends on your current weight and walking speed.

Kcalday Once you have a rough idea of your BMR multiply that number by your PAL or your level of physical. Calculate basal metabolic rate BMR or the calories your body burns simply by being alive. This calculator is meant to be an estimate only.

This calculator will help you determine a daily caloric intake for your current weight reaching any other weight goal. Macro Calculator - Count Macros to Lose Weight The Right Way MALE Your Age HOW IT WORKS.

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